Homesickness in UnderGraduate students
Homesickness is a common and normal experience for many undergraduate students, especially during their first year away from home. The transition to college life involves a significant shift in environment, routine, and social dynamics, which can trigger feelings of distress. The symptoms of homesickness can vary in intensity and may include a range of emotional, physical, and behavioral changes. These can be easily confused with other mental health issues, such as depression, so it's important to be aware of the specific signs. Emotional and Psychological Symptoms Sadness, loneliness, and feelings of emptiness. Anxiety and stress about the new environment. Irritability or mood swings. A sense of not belonging or not fitting in. Obsessive thoughts about home, family, and friends. Physical and Behavioral Symptoms Trouble sleeping or a disturbed sleep schedule. Changes in appetite. Lack of concentration, which can affect academic performance. Withdrawn behavior and social is...