The key notes of India's overthinking report
Based on the "Center fresh India Overthinking Report" by YouGov, here are the key notes: Prevalence: A significant majority of Indians (81%) report spending more than three hours a day overthinking, with one in four stating it is a constant habit. Daily life impact: Overthinking is not limited to major life decisions. It is a daily habit that affects simple choices like replying to a message, deciding what to eat, or posting on social media. Work-related triggers: A simple "Ok" from a boss is a major trigger for anxiety, with 42% of Indians immediately assuming the worst-case scenario. "Menu Stress": A surprising finding is that 63% of Indians find deciding what to order at a restaurant to be more stressful than choosing a political leader to vote for. This number is even higher in South India, at 69%. Social media pressure: Social media is a significant source of overthinking, particularly for Gen Z and women. 61% of Indians spend at least five hours ove...