The Curious Heart: The "Beginner’s Mind"
Critical psychology isn't about being a "critic" in the grumpy sense; it’s about deconstructing power . It suggests that our mental health isn't just a collection of chemical imbalances in our brains, but a reflection of the world we live in. Power Dynamics: It examines how societal structures—like capitalism, racism, and patriarchy—shape our internal experience. The Status Quo: It questions why certain behaviors are labeled "disorders." For example, is "burnout" a personal failure of resilience, or is it a logical reaction to an exploitative work culture? Agency: It seeks to move therapy from "adjustment" (helping you fit into a broken system) to "liberation" (helping you change or navigate that system). 2. The Curious Heart: The "Beginner’s Mind" While the critical side looks at the systemic, the curiosity-driven approach looks at the individual with a sense of wonder. It’s rooted in the idea of "not-knowi...