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Showing posts from January 18, 2026

The Curious Heart: The "Beginner’s Mind"

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  Critical psychology isn't about being a "critic" in the grumpy sense; it’s about deconstructing power . It suggests that our mental health isn't just a collection of chemical imbalances in our brains, but a reflection of the world we live in. Power Dynamics: It examines how societal structures—like capitalism, racism, and patriarchy—shape our internal experience. The Status Quo: It questions why certain behaviors are labeled "disorders." For example, is "burnout" a personal failure of resilience, or is it a logical reaction to an exploitative work culture? Agency: It seeks to move therapy from "adjustment" (helping you fit into a broken system) to "liberation" (helping you change or navigate that system). 2. The Curious Heart: The "Beginner’s Mind" While the critical side looks at the systemic, the curiosity-driven approach looks at the individual with a sense of wonder. It’s rooted in the idea of "not-knowi...

The Alchemy of Learning: A Psychological Lens on Saraswati Puja

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  Saraswati Puja, celebrated on Vasant Panchami , is one of India’s most enduring festivals. While its roots trace back to the Vedic era—where the deity was initially revered as the personified Saraswati River , a source of physical and spiritual nourishment—the festival has evolved into a profound psychological ritual. Today, it stands as a collective celebration of the "intellectual self," marking the transition from the dormancy of winter to the vibrant cognitive "spring" of the mind. The Evolution of Collective Consciousness Historically, the worship of Saraswati shifted from the banks of a physical river to the internal landscape of human speech and wisdom. This transition mirrors the development of human civilization: once we secured physical survival (water and agriculture), we prioritized the survival of ideas (knowledge and art). In modern India, the festival has become synonymous with Vidya Arambha (the initiation into education), where toddlers write th...

The Erosion of the Psychological Contract

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  In industrial-organizational psychology, the "psychological contract" represents the unwritten set of expectations between an employee and an employer. It operates on the principle of reciprocity—an employee invests effort, loyalty, and skill, expecting in return not just a paycheck, but recognition, growth, and financial progression. When a professional faces four consecutive years without a salary increase, this contract isn't just strained; it is fundamentally ruptured. From a behavioral perspective, a multi-year freeze on raises can lead to Learned Helplessness . Originally identified by Martin Seligman, this state occurs when an individual repeatedly faces a negative situation from which they cannot seem to escape, regardless of their effort. In 2021, an employee might respond to a "no increase" policy with increased productivity, hoping to "earn" a raise the following year. However, by 2024, if the outcome remains unchanged despite the effort, ...